The following Group Exercise Classes are currently available at Accent Physiotherapy:
- Keep Active Program (Balance and Falls Prevention Classes)
- Ante-Natal Aqua Classes
KEEP ACTIVE PROGRAM
Our Keep Active Program provides a safe and effective way for seniors to stay fit and keep mobile. Each small group class (maximum of 4 people) is supervised by a physiotherapist. Class participants complete an individualised exercise program using specialised Pilates equipment, exercise balls, therabands, light weights, foam rollers and bolsters, wobble boards and other balance equipment to cover all areas of fitness.
Keeping active has many benefits for health and wellbeing such as falls prevention, heart health, osteoporosis prevention and general cardiovascular fitness. It is also important in the prevention and lifestyle management of chronic diseases including: diabetes, high blood pressure, depression and dementia.
For an appointment or further information about our Keep Active Program, please contact the friendly staff at Accent Physiotherapy.
ANTE-NATAL AQUA CLASSES
For an appointment or further information about our Ante-Natal Aqua Classes, please contact the friendly staff at Accent Physiotherapy.