DIET AND LIFESTYLE

Diet and lifestyle is the cornerstone of health. Our experts take the guesswork out of what to eat and how to maintain a balanced lifestyle. We have assisted hundreds of employees maintain their optimum weight and body shape in addition to achieving sustainable cardiovascular improvements and energy levels throughout the day.

EXERCISE PROGRAMS

Our programs focus on improving employees’ strength, flexibility, balance, aerobic fitness and general health and wellbeing. Depending on your industry, our programmes are tailored to the specific job roles across all levels of the organisation. The health benefits of regular exercise have long been establish in the medical field and in-house exercise programmes have the added benefit of improving employee morale, productivity, engagement, as well as reducing time lost to illness, and other absences. Whether designing an aerobic exercise or strength training program, Accent Physio use leading edge scientific principles and evidence based techniques to maximise results. Our specific and graduated programs suit employees returning from injury and those who are simply looking to get into shape. Our enthusiastic and experienced staff will assist in implementing these into the daily routine of the workplace by engaging employees and with regular on-site classes.